fitness center in Granada Hills- PILATES LOUNGE
Health and Beauty

Why You Should Include Pilate Class in Your Exercise Program

There’s a good chance you either know someone who does Pilates or has at least heard of it. Even so, you might not be quite certain what it is or how it might improve your fitness and health.

Pilates fitness center in Granada Hills balances your muscles by focusing on and expanding the ones that aren’t typically used in daily activities but could use additional support.

4 Reasons to Consider Adding it to Your Workout Regimen

1. It can ease stress in your legs, back, and shoulders

Strong core muscles encourage better posture, which can help prevent or ease the muscle strain that results from our daily activities.

Strengthening these postural muscles helps reduce the strain from the weak core and back muscles present in many people. It is especially beneficial for those who spend a lot of time at a desk, as having stronger core and back muscles can help you avoid the traditional desk positions that strain and hurt your shoulders and legs. So, if you consider including pilates in your exercise routine, you can search for pilates classes near me for beginners.

2. It’s a great way to cross-train and prevent injury

You need a range of routines in your overall fitness plan, such as cardio, strength training, flexibility exercises, and possibly even high-intensity interval training (HIIT).

Cross-training is incorporating these many forms of exercise into your fitness routine. If you simply do one sort of activity, you risk developing overuse issues from repeatedly exercising your muscles in the same way. Therefore cross training is crucial.

3. It promotes mindfulness and body awareness

Pilates teaches you to stay in tune with your body while you gain strength, which is another advantage. Weightlifting and other strength training exercises promote pushing your body to its limits. It implies that you might not constantly pay close attention to your body, simplifying and dismissing its cues. That’s why you should search for pilates classes near me for beginners.

Pilates is a form of strength training that motivates you to acknowledge and value your physical limitations. There is a lot of breath practice and an underlying mindfulness to it as well, which can assist in reducing tension and stress.

4. Greater flexibility

The easier it is to move around, the more flexible you are. Also, it becomes simpler to put oneself in unpleasant situations, such as stooping to retrieve something from the back of a closet. Pilates fitness center in Granada Hills aids in the flexibility required for these motions. It also helps athletes in sports like wrestling and gymnastics that require more flexibility.


Including Pilates classes in your exercise program can benefit your physical and mental health. Pilates helps to improve core strength, flexibility, posture, and balance, which can translate to better overall fitness and reduced risk of injury.

Therefore, joining the pilates fitness center in Granada Hills may be a great addition to your exercise routine if you are looking for a low-impact, effective workout to improve your overall health and well-being.  Visit Pilates Lounge to know more about pilates classes.

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