A loving partner would go to great lengths to please their significant other. However, if your body and sexual organs are not cooperative, then sex will feel like a chore rather than a mutually pleasurable activity. Men who are suffering from erectile dysfunction have low libido. Using certain types of libido booster for men helps them to regain their lost libido.
It is important to note that not all libido boosters are safe. Being picky is necessary to ensure that you are selecting the right treatment for yourself.
For example- Even though ED medications like Viagra and Levitra are available, they are not able to facilitate erections when you are already in the mood.
They don’t have a direct impact on your sexual arousal, specifically when you are not mentally aroused first. Using CBD Lubricant Uk can reduce stress and anxiety, thus leading to an increase in sexual desire and pleasure.
Defining Libido and The Reason for its Decline
Libido means sex drive or sexual desire. As your age is a major factor in your libido levels, low libido can also be caused by other health factors like your sleeping habits, medications, nutrition, and mental state.
Sexual dysfunction can also cause you to be under confident when it comes to sexual activity. This is particularly true when you are unable to perform psychologically, have low testosterone levels, or if the pain is experienced during intercourse.
It is easy to tell when you are not willing to have sex. However, if you are searching for symptoms that come along with reduced libido, here are some of them-
- Weight gain because of increasing fat levels in the body.
- Low energy levels
- Depression
- Lack of concentration
- Tiredness and Fatigue
- Absentmindedness
- Mood swings
An important factor to take into consideration is that not everyone has the same sex drive. Some people might like sex once a week, while other people might engage in it more frequently.
Offering your partner Water Based Lube for Female can help to enhance the sexual desire to some extent. But don’t get shocked by having a few dry seasons in your life.
If you don’t feel like having sex or are suffering from poor sexual performance, consider getting male sexual health treatment from qualified healthcare practitioners.
Top Libido Boosters for Men
Libido boosters refer to the wide variety of male enhancement pills, libido booster supplements, and other lifestyle factors that can increase your sexual desires.
Before consuming any pill, it is crucial to research the manufacturer and their effectiveness level. Although a lot of these medications are given government approval, fishy products might contain hidden risks that can be hazardous to your health.
Take a doctor’s consultation to know if your treatment plan is safe and effective. The best libido boosters to improve erectile dysfunction are listed below-
- Pills for Treating Sexual Dysfunction
The symptoms of erectile dysfunction can be reduced by using ED medication such as Viagra. However, this libido booster for menis not for everybody. There are significant health risks posed by consuming ED pills that might interfere with your sex drive that, includes-
- Headache
- Flushing
- Upset stomach
- Vision issues
- Diarrhoea
Also, these pills can cause serious side effects and might interact negatively with other medications. If you want to stay on the safe side, then ensure that you take consultation from an experienced ED specialist as a treatment plan. It should target the underlying causes of the dysfunction and will be able to support a long-term solution.
2. Natural Herbs for Increasing Libido
Herbs are effective and a natural way to increase your libido. Some herbs that help with sexual dysfunction are-
- Panax Ginseng- It aids low libido and improves sexual function.
- Ginkgo Biloba- Helps to increase libido in postmenopausal women.
- Maca- Helps in an increased sex drive.
- Yohimbine Extract- Yohimbe bark can help you to maintain an erection, according to a study.
- Garlic– It contains allicin, which acts as a vasodilator.
3. Psychotherapy to Reduce Performance Anxiety
Stress and anxiety are associated excessively with sex drive. The fear of not being able to satisfy your partner sexually is known as performance anxiety. It is one of the most common psychological obstacles in men.
If you are struggling with these issues, therapy can help. A therapist will help you to understand the main reason for your sexual anxiety. They will work on coping mechanisms to help you overcome it.
4. Refraining from Alcohol Use
You might believe that liquid courage can assist you in performing better in bed. Unfortunately, it does the opposite. Drinking a lot of alcohol before sex can diminish your ability to perform by slowing down the nerve signals of your brain. The blood circulation of the body is also declined which further affects the ability to achieve an erection.
5. Consuming Diet Rich in Fruits
Fruits are the best libido booster for men with absolutely no side effects. Not only are they healthy, but they are also delicious and easy to add to our diet too. For example- watermelon contains a high concentration of citrulline. This amino acid helps to promote nitric oxide metabolism, which is vital to achieving an erection.
6. Engaging in Good Foreplay
A good foreplay session leads to amazing sex. Touching, kissing, and performing oral sex will increase your sex drive. As per research, only 18% of women orgasm with penetrative sex alone. On the contrary, 33.6% of women require clitoris stimulation to achieve an orgasm. So, if you get excited by watching your partner achieve pleasure, then ensure paying extra attention to foreplay.
7. Taking Deep Sleep
As per a study, 73.4% of participants revealed that sleep disturbance was a major issue in disrupted sex drive. Quality sleep can be beneficial for men and keeps them energetic and aroused for longer too. A person’s overall mood can be influenced by sleep which can prove to be beneficial to your sex life.
8. Keeping the Excess Weight Under Control
Obesity can affect your sex drive indirectly, among a variety of other health risks for overall male health issues. Exercising too often and limiting your food intake can be beneficial for our sexual health. As such, adding it to your routine helps increase your libido.
Tips to Regain Sexual Vitality
Managing your sex drive is vital for a successful relationship. You might not get in the mood every day, but you will want to do it often enough for both you and your partner to be satisfied. There are a variety of ways to manage your sex drive. Some individuals need medication like libido booster for men to derive pleasure, while others might benefit from making lifestyle changes.
