Baseball pitching is a physically demanding task that requires a lot of strain on the arm. As a result, pitchers are at an increased risk of arm injuries, such as rotator cuff tears, and elbow inflammation. To reduce the chance of arm injuries, pitchers should follow these tips:
Warm-up before pitching: It’s essential to warm up before pitching to prepare your muscles and joints for the demands of the game. A proper warm-up should include light jogging, stretching, and throwing.
Maintain proper mechanics: Proper pitching mechanics help reduce stress on the arm. Pitchers should focus on keeping their throwing motion smooth and avoid overcompensating with other body parts, such as the elbow or shoulder.
Strengthen the shoulder and forearm muscles: Strengthening exercises can help reduce the risk of arm injuries. Exercises such as band shoulder rotations and wrist curls can help strengthen the shoulder and forearm muscles.
Follow a pitch count: Pitchers should follow a pitch count to avoid overuse injuries. The American Sports Medicine Institute recommends no more than 100 pitches per game and no more than 600 pitches per week.
Take breaks: Taking regular breaks can help reduce the risk of arm injuries. Pitchers should take time off from throwing during the off-season and take regular breaks during the season.
Listen to your body: If a pitcher feels pain or discomfort in their arm, they should stop pitching and seek medical attention. Continuing to pitch with pain can lead to more severe injuries.
Work with a coach or trainer: Working with a coach or trainer who specializes in pitching can help improve mechanics, strengthen muscles, and develop a pitching plan that reduces the risk of arm injuries.
By following these tips, pitchers can reduce the chance of arm injuries and improve their overall performance on the mound. ( Dominate The Diamond )