One of the healthiest choices you can make is to finally kick the habit of smoking. Many people who want to quit smoking are concerned that they may gain weight once they finally succeed. Perhaps it is this anxiety that is keeping you from making the effort to quit. Since many former smokers put on a few pounds after giving up the habit, your worries are well-founded.
However, there are measures you may take to minimize the possibility of gaining weight after quitting smoking. In the long run, it’s better for your health to give up smoking than it is to risk the consequences of gaining weight.
Eat Regularly and Healthfully
Nicotine raises blood sugar levels rapidly and makes the body mistakenly believe it has been fed. When you stop smoking, your body will feel more hungry than ever, so it’s important to eat healthily.
Mild hunger is beneficial, but if you’re at the point where you absolutely must eat something, you’re more likely to make poor choices. Eating foods that leave you feeling full can also help you avoid snacking when you’re hungry.
Snack on some fresh vegetables, some fresh fruit, or some popcorn with a big glass of water if you get hungry in between meals. So if you want to feel full and satisfied for longer, eat more fruits, vegetables, and other foods high in fiber.
Make a plan for nutritious meals ahead of time to help you resist unhealthy food cravings. If you have a roast chicken and veggies planned for dinner, you will have less of an appetite for the fried chicken nuggets.
Use Your Smoke Breaks Productively
When you quit smoking, you may find yourself tempted to eat during the times you used to smoke. However, doing so might lead to the consumption of hundreds of unnecessary calories.
People who smoke all the time should find something else to do during breaks, like something that requires them to use their hands or mouths. If you’re like a lot of us and you work from home, you might find that vaping Nicotine Free Vape Disposable by Cyclone Pods while you play a mobile game is a pleasant way to spend your breaks.
Getting out your yoga mat and doing high-intensity interval training, which is becoming more and more popular, can be a great way to replace your cigarette breaks. Instead of reaching for a bag of chips when you’re trying to quit smoking, you can get the health benefits of exercise and reach your weight loss goals at the same time.
Introduce a New Practice After Dinner
Many smokers follow their meals with a cigarette, which tells their bodies that they’re done eating. For this reason, it may be necessary for you to train your brain to recognize a new “signal” that tells your stomach it’s time to stop receiving food.
Taking a walk around the block while vaping on a Nicotine Free Vape Disposable by Cyclone Pod and chugging glasses of water will help you feel full for a few extra minutes. Instead of going out and smoking your lungs out by yourself, you and your significant other may stay in and watch a movie together.
Get Up and Get Going
If you’ve noticed an improvement in your energy and breathing, consider picking up a new hobby. Exercise, as we’ve discussed, is a great way to lose weight, control your appetite, and boost your mood since it causes the production of feel-good endorphins.
Strength training (HIIT) builds muscle mass and hence raises metabolic rate, whereas cardiovascular exercise (such as aerobics and running) is wonderful for burning calories. Incorporating elements of both into your exercise routine will yield the best results.
Regular exercise is a great way to shed unwanted pounds. It can also aid in preventing the desire to indulge in bad habits like smoking or eating junk food. If you’re already active, you might have to increase the duration or frequency of your workouts to burn the extra fat that nicotine was helping you lose.
Find Means Of Coping
When under pressure or dealing with unpleasant feelings, some smokers light up. If this sounds like you, instead of stuffing your feelings down with food or starting up again on cigarettes, try thinking of other ways to deal with them. When you feel your emotions beginning to rise, try relaxation exercises, such as squeezing a stress ball, calling a friend, or going for a walk.
As for Nicotine Free Vape Disposable products, you might also want to check out Cyclone Pods. You may wean yourself off of cigarettes with their assistance, and their products don’t cause weight gain either.
They provide anything from the most popular flavors to the classic ones. If you find it difficult to completely give up nicotine but still need to use a nicotine replacement solution, Cyclone Pods offers a nicotine tapering kit in addition to their Nicotine Free Vape Disposables.
Keep in mind that you have people supporting you every step of the way, whether it be a group or close personal connections. Never give up hope.